恩師訓典 Grandmaster's Teachings
https://www.youtube.com/watch?v=LWqWH4VsIDE&list=WL&index=25&ab_channel=Ho
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棕櫚泉館 PALM SPRINGS CIRCLE
傳藝續學，繼往開來！ Pass down the art, nurture the craft; honor the past, and shape the future!
恩師訓典 Grandmaster's Teachings
歷年的珍貴視頻集 Collection of Precious Videos from Over the Years
3館長示範Director's Channel
功夫不息在自修 Real Progress Lies in Self-Discipline
10練功閣 The Training Hall
請上載練習片段，以便館長給予指導。（上載視頻限500MB）Share your training clips here for Charlie's guidane. (Direct upload limited to 500M）
89交流 Learners' Forum
學而時習之，不亦說乎？ Is it not a joy to learn and practice regularly?
8心法 Mind Methods
默識揣摩，日積月累，漸至從心所欲。 Diligently comprehend and reflect; with steady accumulation over time, mastery will come naturally.
2行政及活動 Admin & Events
隨時更新資訊，分享社群活動，保持聯繫互動。 Stay updated, share community activities, and stay connected.
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- 恩師訓典 Grandmaster's Teachings（0:00）水性85式（04:14）搬攔捶（05:40）如封似閉（06:50）十字手（07:07）收式（07:29）起勢波浪。按讚
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