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Water Foam

水性拳架

王師對古拳譜的鑽研可不是一般學究式的研究，對道法自然的水性之道也非泛泛之談，水性太極拳的成形乃出自王師多年對海浪的觀察和思考，將波浪的運動範式結合王宗岳太極拳論，經過多次測試、修改和檢驗，最後確立了五個波浪基本模式，作爲標緻水性太極的起勢拳架，起勢之後的套路則改編自楊式太極，取其架勢大方、速度均緩，然手眼身法步則以波浪運動爲範式，似在空氣中暢泳，有如沐春風的感覺。五個主要波浪模式爲：湧浪（又稱開浪）、翻浪（合浪）、衝浪、退浪、交叉浪（螺旋浪）。

水性太極拳91式

​第一節 SECTOIN 1

  1. 預備式 Prepare

  2. 升降沉浮  Sinking and Rising

    • 湧浪 Rising Wave

    • 翻浪 Rolling Wave

    • 沖浪 Surging Wave

    • 退浪 Receding Wave

    • 交叉浪 Cross Wave

  3. 左右漩渦 Flows and Swirls

  4. 浪採花 Plucking Flowers on Waves

  5. *雙手掤 Double-Hand Péng

  6. 攬雀尾 Grasp the Bird’s Tail

    • 起風Rising Wind x 3

    • 反手捋 Reverse Lǚ (Roll-back)

    • 擠 Jǐ (Press)

    • 按 Àn (Push) x2

    • 沖浪Surging Wave

  7.  單鞭 Single Whip

  8.  提手上勢 Lift Hands Upper Stance

  9.  白鶴亮翅 White Crane Spreads its Wings

  10.  左摟膝拗步 Left Brush Knee & Twist Step

  11.  手揮琵琶 Play the Pipa

  12.  左右摟膝拗步 Left & Right Brush Knee & Twist Step

  13.  手揮琵琶 Play the Pipa

  14.  左摟膝拗步 Left Brush Knee & Twist step

  15.  進步搬攔捶 Step Forward, Deflect, Parry & Punch

  16.  如封似閉 Closing the Gate

  17.  十字手 Cross Hands

*從第1式至第5式亦統稱為起勢。

The sequences from 1 to 5 are collectively known as the Commencement Form.

第二節 SECTION 2

 18. 抱虎歸山 Embrace Tiger, Return to Mountain

 19. 肘底看捶 Punch Under Elbow

 20. 左右倒攆猴 Step Back and Repulse Monkey

 21. 斜飛勢 Diagonal Flying

 22. 提手上勢 Lift Hands Upper Stance

 23. 白鶴亮翅 White Crane Spreads its Wings

 24. 左摟膝拗步 Left Brush Knee & Twist Step

 25. 海底針 Needle at Sea Bottom

 26. 扇通背 Fan through the Back

 27. 撇身捶 Swing-Body Punch

 28. 進步搬攔捶 Step Forward, Deflect, Parry & Punch

 29. 上步攬雀尾 Step Forward, Grasp the Bird's Tail

 30. 單鞭 Single Whip

 31. 雲手 Cloud Hands

 32. 單鞭 Single Whip

 33. 高探馬 High Pat the Horse

 34. 左右分腳 Left and Right Separate Legs

 35. 轉身左蹬腳 Turn Body and Left Heel Kick

 36. 左右摟膝拗步 Left & Right Brush Knee & Twist Step

 37. 進步栽捶 Step Forward and Downward Punch

 38. 翻身撇身捶 Turn and Swing-Body Punch

 39. 進步搬攔捶 Step Forward, Deflect, Parry & Punch

 40. 右蹬腳 Right Heel Kick

 41. 左右打虎勢 Strike the Tiger (left & right)

 42. 回身右蹬腳 Turn, Right Heel Kick

 43. 雙峰貫耳 Twin Peaks Piercing the Ears

 44. 左蹬腳 Left Heel Kick

 45. 轉身右蹬腳 Turn, Right Heel Kick

 46. 進步搬攔捶 Step Forward, Deflect, Parry & Punch

 47.如封似閉 Closing the Gate

 48. 十字手 Cross Hands    

第三節 SECTION 3

 49. 抱虎歸山 Embrace Tiger, Return to Mountain

 50. 斜單鞭 Diagonal Single Whip

 51. 野馬分鬃 Wild Horse Parts its Mane

 52. 翻動扶搖 Flip & Swirl

 53. 上步攬雀尾 Step Forward, Grasp the Bird's Tail

 54. 單鞭 Single Whip

 55. 玉女穿梭 Fair Lady Weaves the Shuttle

 56. 翻動扶搖 Flip & Swirl

 57. 上步攬雀尾 Step Forward, Grasp the Bird's Tail

 58. 單鞭 Single Whip

 59. 雲手 Cloud Hands

 60. 單鞭 Single Whip 

 61. 下勢 Lower Single Whip

 62. 左右金雞獨立 Golden Rooster Stands on One Leg (left & right)

 63. 左右倒攆猴 Step Back and Repulse the Monkey

 64. 斜飛勢 Diagonal Flying

 65. 提手上勢 Lift Hands, Upper Stance

 66. 白鶴亮翅 White Crane Spreads its Wings

 67. 左摟膝拗步 Left Brush Knee & Twist Step

 68. 海底針 Needle at Sea Bottom

 69. 扇通背 Fan Through the Back

 70. 翻身白蛇吐信 Turn, White Snake Flicks Its Tongue

 71. 進步搬攔捶 Step Forward, Deflect, Parry and  Punch

 72. 上步攬雀尾 Step Forward, Grasp the Bird's Tail

 73. 單鞭 Single Whip

 74. 雲手 Cloud Hands

 75. 單鞭 Single Whip

 76. 高探馬 High Pat the Horse

 77.  穿掌 Thrusting Palm

 78. 轉身右蹬脚 Turn body, Right Heel Kick

 79. 進步指襠捶 Step Forward with a Low Punch

 80. 上步攬雀尾 Step Forward, Grasp the Bird's Tail

 81. 單鞭 Single Whip

 82. 下勢 Lower Single Whip

 83. 上步七星 Step Forward to Seven Stars

 84. 退步跨虎 Step Back to Ride the Tiger

 85. 轉身穿掌 Turn and Thrusting Palm

 86. 擺蓮腿 Lotus Kick

 87. 彎弓射虎 Draw the Bow and Shoot Tiger

 88. 進步搬攔捶 Step Forward, Deflect, Parry and Punch

 89. 如封似閉 Closing the Gate

 90. 十字手 Cross Hands

 91. 收勢 Closing

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