水性太極拳88式
第一節 SECTOIN 1
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預備式 Prepare
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升降浮沉 Sinking and Rising
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湧浪 Surging Wave
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翻浪 Flipping Wave
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衝浪 Rushing Wave
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退浪 Receding Wave
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交叉浪 Cross Wave
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左右漩渦 Left & Right Swirls
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浪採花 Picking Flowers on Waves
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雙手掤 Double-hand Peng*
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攬雀尾 Grasp the Bird’s Tail
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單鞭 Single Whip
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提手上勢 Raise Hands, Upper Stance
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白鶴亮翅 White Crane Spreads its Wing
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左摟膝拗步 Left Brush Knee & Twist Step
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手揮琵琶 Hands Strum the Pipa
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左右摟膝拗步 Left & Right Brush Knee & Twist Step
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手揮琵琶 Hands Strum the Pipa
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左摟膝拗步 Left Brush Knee & Twist step
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進步搬攔捶 Step Forward, Deflect, Parry & Punch
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如封似閉 Seemingly Sealed
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十字手 Cross Hands
*從第1式至第5式亦統稱為起勢。
The sequences from 1 to 5 are collectively known as the Commencement Form.
第二節 SECTION 2
18. 抱虎歸山 Embrace the Tiger, Return to the Mountain
19. 肘底看捶 Fist Under the Elbow
20. 左右倒攆猴 Left & Right Step Back to Repulse the Monkey
21. 斜飛勢 Slant Flying
22. 提手上勢 Raise Hands, Upper Stance
23. 白鶴亮翅 White Crane Spreads its Wings
24. 左摟膝拗步 Left Brush knee & Twist Step
25. 海底針 Needle at the Sea Bottom
26. 扇通背 Fan through the Back
27. 撇身捶 Swinging Punch
28. 進步搬攔捶 Step Forward, Deflect, Parry & Punch
29. 上步攬雀尾 Step Forward, Grasp the Bird's Tail
30. 單鞭 Single Whip
31. 雲手 Cloud Hands
32. 單鞭 Single Whip
33. 高探馬 High Pat on the Horse
34. 左右分腳 Left and Right Splitting Kick
35. 轉身左蹬腳 Turn, and Left Heel Kick
36. 左右摟膝拗步 Left & Right Brush Knee & Twist Step
37. 進步栽捶 Step Forward, Planting Punch
38. 翻身撇身捶 Turn, and Swinging Punch
39. 進步搬攔捶 Step Forward, Deflect, Parry & Punch
40. 右蹬腳 Right Heel Kick
41. 左右打虎勢 Beat the Tiger (left & right)
42. 回身右蹬腳 Turn, Right Heel Kick
43. 雙峰貫耳 Double Peaks Piercing the Ears
44. 左蹬腳 Left Heel Kick
45. 轉身右蹬腳 Turn, Right Heel Kick
46. 進步搬攔捶 Step Forward, Deflect, Parry & Punch
47. 如封似閉 Seemingly Sealed
48. 十字手 Cross Hands
第三節 SECTION 3
49. 抱虎歸山 Embrace the Tiger, Return to the Mountain
50. 斜單鞭 Diagonal Single Whip
51. 野馬分鬃 Parting the Wild Horse's Man
52. 翻動扶搖 Flip & Swirl
53. 上步攬雀尾 Step Forward, Grasp the Bird's Tail
54. 單鞭 Single Whip
55. 玉女穿梭 Fair Lady Weaving
56. 翻動扶搖 Flip & Swirl
57. 上步攬雀尾 Step Forward, Grasp the Bird's Tail
58. 單鞭 Single Whip
59. 雲手 Cloud Hands
60. 單鞭 Single Whip
61. 下勢 Lower Stance
62. 左右金雞獨立 Left & Right Golden Rooster Single Leg Stance
63. 左右倒攆猴 Left & Right, Step Back, Repulse the Monkey
64. 斜飛勢 Slant Flying
65. 提手上勢 Raise Hands, Upper Stance
66. 白鶴亮翅 White Crane Spreads its Wings
67. 左摟膝拗步 Left Brush Knee & Twist Step
68. 海底針 Needle at Sea Bottom
69. 扇通背 Fan Through the Back
70. 翻身撇身捶 Turn, Swinging Punch
71. 進步搬攔捶 Step Forward, Deflect, Parry & Punch
72. 上步攬雀尾 Step Forward, Grasp the Bird's Tail
73. 單鞭 Single Whip
74. 雲手 Cloud Hands
75. 單鞭 Single Whip
76. 高探馬 High Pat on the Horse
77. 穿掌 Piercing Palm
78. 轉身右蹬脚 Turn, Right Heel Kick
79. 進步指襠捶 Step Forward, Punch Low
80 上步攬雀尾 Step Forward, Grasp the Bird's Tail
81. 單鞭 Single Whip
82. 下勢 Lower Stance
83. 上步七星 Step Up, Seven Stars
84. 退步跨虎 Step Back, Ride the Tiger
85. 轉身穿掌 Turn, Piercing Palm
86. 擺蓮腿 Swing Over the Lotus
87. 彎弓射虎 Bend the Bow, Shooting the Tiger
88. 進步搬攔捶 Step Forward, Deflect, Parry & Punch
89. 如封似閉 Seemingly Sealed
90. 十字手 Cross Hands
91. 收勢 Closing